Weigh In record (no journal entry) for 10 September 2021
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2137 kcal
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Fat: 95.88g | Prot: 96.77g | Carbs: 220.32g.
Breakfast: Carlson Рыбий Жир. Lunch: Шоколад, Активия Йогурт, Горячая Штучка Пельмени Бульмени, Коломенское Хлеб Ломайка Ржаная, Pinar Сыр Мягкий Labne Light. more...
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Losing 9.5 kg a Week
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sybery1980's Weight History
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