Weigh In record (no journal entry) for 11 September 2021
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76.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1639 kcal
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Fat: 19.76g | Prot: 72.97g | Carbs: 164.34g.
Breakfast: Кофе (Растворимое), Евроопт Булочка "Чайная с Творогом". Lunch: Лидское Пиво Светлое, Савушкин Сыр Пошехонский 45%, Петруха Филе Куриное Запечённое. Dinner: Овощное Рагу, Куриное Филе Жареное без Масла, Лидское Пиво Светлое. Snacks/Other: Лидское Пиво Светлое, Поджаренный Ржаной Хлеб. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Working - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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