Weigh In record (no journal entry) for 11 September 2021
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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935 kcal
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Fat: 25.40g | Prot: 31.76g | Carbs: 147.31g.
Breakfast: Tempe Goreng, Jamur Tiram, Nasi Putih. Lunch: Roti, Nasi Putih, Jamur Tiram. Dinner: Jamur Tiram, Nasi Goreng. Snacks/Other: Aice Es Krim Jagung, Jack N Jill Piattos Sambal Geprek. more...
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Gaining 0.5 kg a Week
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TataMelati's Weight History
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