Weigh In record (no journal entry) for 11 September 2021
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1320 kcal
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Fat: 58.44g | Prot: 63.79g | Carbs: 138.50g.
Breakfast: Half and Half Cream, Compliments Unsalted Butter, Banana Bread. Lunch: Cream Cheese , Compliments Fire Roasted Vegetable Thins, Apples , Hard-Boiled Egg . Dinner: Chicken Casserole. Snacks/Other: Lay's BBQ Chips, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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Gaining 1.0 kg a Week
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jenibfit's Weight History
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