Weigh In record (no journal entry) for 11 September 2021
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97 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1692 kcal
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Fat: 71.04g | Prot: 77.42g | Carbs: 180.17g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, REWE Bäcker Brötchen , Hackfleischpfanne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's McSundae. Dinner: Schöller Kaktus, Libby's Ananas Scheiben Natursüß, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Dornseifer Blattspinat in Rahm. more...
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Gaining 1.4 kg a Week
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