Weigh In record (no journal entry) for 11 September 2021
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137.6 kg
Lost so far: 13.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2190 kcal
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Fat: 53.62g | Prot: 87.00g | Carbs: 67.71g.
Breakfast: Blueberries , Bell Peppers, Fried Egg, Cucumber (with Peel) . Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg, Lilydale Turkey Sausage, Cucumber (with Peel) . Snacks/Other: Sleeman Clear 2.0. more...
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steady weight
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Ltbesh1988's Weight History
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