Weigh In record (no journal entry) for 11 September 2021
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72.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2774 kcal
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Fat: 61.88g | Prot: 165.48g | Carbs: 376.27g.
Breakfast: Borges Amande Décortiquer, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Lidl Choux Fleurs en Fleurettes, Bonduelle Légumiô Pasta Pois Cassés et Courgettes, Primadonna Huile D'olive Vierge Extra D'espagne, Lidl Filet de Colin d'alaska. Dinner: Grain de Frais Boulgour Gros, Lidl Haricots Verts Extra Fins. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme Golden, Borges Amande Décortiquer, Banana Bread, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine, Carrefour Banane, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire. more...
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2604 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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dadoo6907's Weight History
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