Weigh In record (no journal entry) for 11 September 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1381 kcal
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Fat: 43.80g | Prot: 64.17g | Carbs: 121.44g.
Breakfast: Harry Bäckerfrisch Vollkornbrot, Putenwurst, Salami, Gekochtes Ei. Dinner: Bäckerei Schneider Vollkornbrötchen. Snacks/Other: Riesling, K-Classic Salami, Krombacher Pils (Flasche). more...
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Gaining 5.6 kg a Week
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