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oh wow 😓
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93.9 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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779 kcal
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Fat: 11.48g | Prot: 81.36g | Carbs: 82.49g.
Breakfast: Lidl Brezel, Milbona Käseaufschnitt Light (36g), Aldi Vollkornbrot (42g), Graubrot, Gut & Günstig Hähnchen Schinken . Lunch: Salatgurke, Müller Reine Buttermilch, Karotten, Thunfisch in Wasser (Konserviert). more...
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Losing 0.4 kg a Week
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