Weigh In record (no journal entry) for 11 September 2021
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2231 kcal
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Fat: 75.15g | Prot: 116.23g | Carbs: 255.59g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Światowid Ser Morski, Biedronka Chleb 7 Zbóż. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Banan, Leibniz Herbatniki Maślane, Wino Chianti, Bonitki Ciastka Kakaowe bez Cukru, KFD Regular WPC 80, Mleczna Dolina Mleko bez Laktozy. more...
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Losing 2.5 kg a Week
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aurelkaaa's Weight History
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