Weigh In record (no journal entry) for 11 September 2021
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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635 kcal
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Fat: 15.60g | Prot: 92.70g | Carbs: 24.93g.
Lunch: Nozes Pecãs, Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Manteiga de Amendoim, Prozis Clara de Ovo, Continente Morangos Congelados. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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