Weigh In record (no journal entry) for 20 March 2014
|
80.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 46.31g | Prot: 213.45g | Carbs: 141.12g.
Breakfast: McCain Hashbrowns, Sliced Ham (Regular, Approx. 11% Fat), Wonder+ 100% Whole Wheat - Smooth Multigrain, Countryside Farms Extra Large Eggs, Rogers Natural Wheat Bran, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Naturegg Simply Egg Whites, Egg White, Egg White, Naturegg Simply Egg Whites. Dinner: Sweet Potato, Shrimp, Isoflex Whey Protein Isolate, Muscle Pharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Rum, Shrimp, Sweet Potato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|