Weigh In record (no journal entry) for 11 September 2021
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67.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1144 kcal
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Fat: 62.44g | Prot: 48.23g | Carbs: 101.98g.
Breakfast: Salam, Patates Kızartması, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Menemen. Lunch: Tavuklu Arpa Şehriye Çorbası, Yumurta, Mantar, Tereyağı. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Üzüm, Muz. more...
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Losing 2.1 kg a Week
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çağlabyk's Weight History
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