Weigh In record (no journal entry) for 11 September 2021
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1499 kcal
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Fat: 113.38g | Prot: 107.85g | Carbs: 7.15g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Ceviz, Tavuk Kanadı. Dinner: Sunbullah Kashkaval Cheese , Ghee, Kırmızı Soğan, Freshly Natural Sliced Mushroom, Sığır Eti. Snacks/Other: Hindistan Cevizi Yağı, Now Sports MTC Oil . more...
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steady weight
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Serdarince's Weight History
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