Weigh In record (no journal entry) for 11 September 2021
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1202 kcal
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Fat: 43.44g | Prot: 52.22g | Carbs: 148.38g.
Breakfast: Takoyaki, Bubur Ayam. Lunch: Kentang Goreng, Pepes Ikan Mas, Sayur Campuran, Nasi Putih. Dinner: Indomie Mi Goreng, Ubi Bakar Cilembu, Sosis Ayam. Snacks/Other: Garuda Pilus Sapi Panggang , Telur Dadar, Frisian Flag Susu Kental Manis Vanila, Aice Sweet Corn. more...
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Gaining 7 kg a Week
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irna keysa's Weight History
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