Weigh In record (no journal entry) for 11 September 2021
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52.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1548 kcal
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Fat: 41.04g | Prot: 110.37g | Carbs: 184.26g.
Breakfast: Kerupuk Beras, Tahu Goreng, Sambal Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Tempe Goreng, Telur Asin, Ikan Panggang, Sambal Goreng, Nasi Putih. Snacks/Other: Telur Puyuh, Ubi Goreng, Kroket, Air Kelapa, Lengkeng. more...
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Gaining 1.2 kg a Week
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Ririn Nur indahsari's Weight History
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