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semangaaatt
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91 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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974 kcal
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Fat: 26.74g | Prot: 56.43g | Carbs: 133.27g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Pepaya. Lunch: Tahu Goreng, Pepaya, Nasi Putih, Ikan Tongkol Goreng, Tempe Orek. Dinner: Tempe Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Siomay, Siomay, Pisang. more...
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2336 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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andinie3's Weight History
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