Weigh In record (no journal entry) for 11 September 2021
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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828 kcal
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Fat: 25.13g | Prot: 34.53g | Carbs: 114.96g.
Lunch: Teh Kotak Teh Kotak, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Hati Ayam, Nasi Putih. Dinner: Putih Telur Matang, Roti Gandum 100%, Indomie Mi Goreng. Snacks/Other: Pentol, Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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shofifia's Weight History
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