Weigh In record (no journal entry) for 11 September 2021
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1640 kcal
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Fat: 41.39g | Prot: 56.15g | Carbs: 263.22g.
Breakfast: Honey , Sweet Potato (Without Skin, Cooked, Boiled) , Captain Oats Rolled Oats. Lunch: Oriental Style Sweet Barley Soup, Beef, Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Fruit, Gula Aren, Terasi, Chili, Salt. more...
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Gaining 0.2 kg a Week
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adewilestari's Weight History
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