Weigh In record (no journal entry) for 11 September 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1331 kcal
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Fat: 49.13g | Prot: 65.80g | Carbs: 163.02g.
Lunch: 암브로시 그라나파다노 , 코스트코 콜비잭치즈, 하림이닭 닭가슴살 스테이크 고소한치즈, 교촌 닭가슴살 김치볶음밥, 계란후라이. Snacks/Other: 호박떡, 마카롱, 라라스윗 치즈케이크 아이스크림, 라라스윗 민트초코, 라라스윗 딸기. more...
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Losing 3.5 kg a Week
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