Weigh In record (no journal entry) for 11 September 2021
|
55.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1303 kcal
|
Fat: 40.15g | Prot: 79.38g | Carbs: 165.69g.
Breakfast: 삶은 계란, 찐옥수수, 토마토. Lunch: 오이고추, 햇반 찰보리밥, 닭가슴살. Dinner: 햇반 슈퍼곡물 귀리밥, 소고기등심, 사우어 크림, 잇츠베러 치폴레마요. Snacks/Other: 냉동 블루베리. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|