Weigh In record (no journal entry) for 10 September 2021
|
51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1597 kcal
|
Fat: 51.42g | Prot: 103.27g | Carbs: 179.63g.
Breakfast: Queso Paria, Huevo Frito, Bimbo Pan Integral , Fresas, Herbalife Batido. Lunch: Papa Cocida, Choclo, Hamburguesa de 1/4 de Libra, con Queso. Dinner: Pechuga de Pollo a la Plancha, Tallarines al Huevo (Enriquecidos, Cocidos), Arroz Blanco, Frijoles Blancos (Cocidos). Snacks/Other: La Ibérica Pastillas Fondant. more...
|
|
2036 kcal
|
Exercise:
Mountain Biking - 1 hour, Bicycling (leisurely) - <16/kph - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|