Weigh In record (no journal entry) for 10 September 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1354 kcal
|
Fat: 43.75g | Prot: 59.71g | Carbs: 188.17g.
Breakfast: Zuegg Marmellata Leggera Mirtilli, Hero Marmellata Light alla Fragola, Primae Natur Gallette di Riso senza Sale. Lunch: Pomodori, Olio Extra Vergine di Oliva, Zarotti Tonno al Naturale, Selex Riso Fino Basmati. Dinner: Findus Fiori di Salmone, Bonduelle Iceberg, Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini. Snacks/Other: Cocomero, Lindt Cioccolato Fondente 70%, Carote, Mela Verde, Pesca. more...
|
|
1904 kcal
|
Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|