Weigh In record (no journal entry) for 10 September 2021
|
69.6 kg
Lost so far: 40.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1450 kcal
|
Fat: 59.59g | Prot: 86.52g | Carbs: 131.55g.
Breakfast: Bresso Leichtgenuss, Dulano Geflügel-Mortadella (10g), Lidl Baguette-Brötchen, Dulano Geflügel-Salami. Lunch: Milbona Joghurt 0,1%, Edeka Mango aus Peru. Dinner: Ketchup, Thomy Creme Remoulade , Maggi Jägersoße, Kotelett, Butcher's Burger Jumbo Pommes Frites. Snacks/Other: Gelato Classico Vanille Eissticks. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|