Weigh In record (no journal entry) for 10 September 2021
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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972 kcal
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Fat: 36.62g | Prot: 67.37g | Carbs: 96.42g.
Breakfast: Half and Half Cream, Lactantia Salted Butter, Banana Bread. Dinner: Chicken Casserole. Snacks/Other: Cool Way Gingerbread Cookie. more...
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Gaining 0.6 kg a Week
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jenibfit's Weight History
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