Weigh In record (no journal entry) for 10 September 2021
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94.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2135 kcal
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Fat: 75.15g | Prot: 110.46g | Carbs: 196.35g.
Breakfast: La Dolce Vita Almond Biscotti, Coffee with Cream. Lunch: KFC Macaroni Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: GFS Meatballs, Garlic Bread, Penne. Snacks/Other: Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle), Signature Select Party Mix, Philadelphia Regular Cream Cheese, New York Style Bagel Chips. more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 13 minutes, Resting - 5 hours and 47 minutes. more...
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steady weight
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