Weigh In record (no journal entry) for 10 September 2021
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73.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2670 kcal
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Fat: 62.06g | Prot: 165.11g | Carbs: 347.37g.
Breakfast: Borges Amande Décortiquer, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Haricots Verts Extra Fins, Grain de Frais Boulgour Gros, Lidl Filet de Colin d'alaska, Primadonna Huile D'olive Vierge Extra D'espagne. Dinner: Le Phare du Cap Bon Harissa, Lidl Choux Fleurs en Fleurettes, Bonduelle Légumiô Pasta Pois Cassés et Courgettes . Snacks/Other: Borges Amande Décortiquer, Banana Bread, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Carrefour Banane, Myprotein Maltodextrine, Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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1796 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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dadoo6907's Weight History
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