Weigh In record (no journal entry) for 10 September 2021
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85.3 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1671 kcal
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Fat: 63.80g | Prot: 97.23g | Carbs: 180.02g.
Breakfast: Weinbergpfirsich, Ja! Kokosraspeln, Zirkulin Flohsamenschalen, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Strauchtomaten, Schafskäse, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Sonnenblumenöl, Alnatura Vegetarische Bratwürstchen, REWE Bäcker Brötchen, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Weintrauben, Mandeln, Milka Oreo White. more...
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2183 kcal
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Exercise:
Hanteln - 30 minutes, Sleeping - 6 hours and 41 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 59 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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