Weigh In record (no journal entry) for 10 March 2011
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 89.24g | Prot: 92.03g | Carbs: 202.60g.
Breakfast: Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2248 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Resting - 10 hours and 56 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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