Weigh In record (no journal entry) for 10 September 2021
|
72 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1252 kcal
|
Fat: 40.49g | Prot: 129.24g | Carbs: 89.67g.
Breakfast: Tarte de Macã (Uma Crosta), Peras, Feijão Verde, Peru, Baresa Azeitonas Pretas sem Caroço . Lunch: Continente Sopa de Legumes com Feijão. Dinner: Alesto Frutos Secos e Arandos, Continente Sopa de Legumes com Feijão, Peru, Feijão Verde, Tarte de Macã (Uma Crosta). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|