Weigh In record (no journal entry) for 10 September 2021
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67.1 kg
Lost so far: 12 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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416 kcal
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Fat: 19.41g | Prot: 18.38g | Carbs: 37.45g.
Breakfast: Valio Масло Кислосливочное 82%, Qaymaq Pendir Az Duzlu, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Snacks/Other: Protein Rex Flap Jack Шоколадный. more...
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Losing 2.8 kg a Week
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