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Ortyl
Journal
10 Sep 21
Ortyl's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
94.8 kg
Lost so far:
8.5 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
3034 kcal
Fat: 76.56g | Prot: 89.64g | Carbs: 487.54g.
Breakfast:
Магнит Сыр Российский 50%, Шарлотка.
Lunch:
Яйцо, Жареный Картофель.
Dinner:
Белый Город Молоко 2,5%, Любятово Шоколадные Шарики.
Snacks/Other:
Баранки, Ирис Детский.
more...
2538 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ortyl's Weight History
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