Weigh In record (no journal entry) for 10 September 2021
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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708 kcal
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Fat: 24.91g | Prot: 35.67g | Carbs: 85.06g.
Breakfast: Kentang Rebus, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kentang Rebus, Gulai Ayam, Tempe Orek. Dinner: Sambal Goreng Kentang, Bihun Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan. more...
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Losing 3.7 kg a Week
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yosilestaripiliang's Weight History
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