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semangat defisit kalori cantiks
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62.2 kg
Lost so far: 2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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732 kcal
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Fat: 35.49g | Prot: 38.82g | Carbs: 62.71g.
Breakfast: Nabati Malkiz, Tempe Goreng, Sayur Bening Bayam, Kerupuk Beras. Lunch: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Lele, Nasi Putih, Kerupuk Asin. Dinner: Mentimun (Kupas), Kerupuk Asin, Siantar Top Suki, Kerupuk Beras, Sambal Goreng, Tempe Goreng. more...
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Losing 1.4 kg a Week
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nadia anggi's Weight History
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