Weigh In record (no journal entry) for 10 March 2011
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 62.73g | Prot: 44.05g | Carbs: 37.55g.
Breakfast: Cantaloupe Melons. Lunch: Chicken Chopped Salad with Ginger Dressing. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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Gaining 5.1 kg a Week
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