Weigh In record (no journal entry) for 10 September 2021
|
72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1521 kcal
|
Fat: 33.75g | Prot: 89.99g | Carbs: 218.09g.
Breakfast: Yakult Yakult, Anlene Susu, Pisang, Telur, Quaker Instant Oatmeal, Herbalife Shake Chocomint. Lunch: Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), La Fonte Spaghetti-11, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ladang Lima Veggie Noodle Kale Leaves. Snacks/Other: TIMURASA Gula Aren, Anlene Susu, Chia Seed. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|