Weigh In record (no journal entry) for 09 September 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1890 kcal
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Fat: 81.86g | Prot: 88.90g | Carbs: 199.42g.
Breakfast: Banana Prata, Panco Cracker Integral, Ovo. Lunch: Pimentão Verde, Peito de Frango, Alho, Repolho-Roxo, Beterrabas, Azeite de Oliva Extra-Virgem, Cenouras, Chuchu Cozido, Cebolas, Maçã, Abobrinha, Alface Americana. Dinner: Pão Francês, Ovo. Snacks/Other: Biscoito de Polvilho, Yoki Pé de Moleque, Nestlé Kit Kat, Bono Wafer Sabor Chocolate Alpino. more...
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2445 kcal
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Exercise:
Pedalling - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Delegada13's Weight History
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