|
hedefe ulasmaya ramak kala
|
71.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
825 kcal
|
Fat: 26.46g | Prot: 21.73g | Carbs: 141.43g.
Breakfast: Kakaolu Kek, Kırmızı Domates, Salatalık, Siyah Zeytin, Beyaz Peynir. Lunch: Kırmızı Erik. Dinner: Ceviz, Haşlanmış Mısır. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabiha 1987's Weight History
|