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Desirre Rocha
Journal
09 Sep 21
Desirre Rocha's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
75 kg
Lost so far:
51 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
471 kcal
Fat: 16.97g | Prot: 68.41g | Carbs: 11.09g.
Breakfast:
Chuchu Cozido, Queijo Fresco, Ovo Frito sem Gordura.
Dinner:
Sadia Filezinho de Frango (Sassami), Couve Manteiga Crua.
Snacks/Other:
Growth Supplements Whey Protein 80% Concentrado.
more...
2408 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Desirre Rocha's Weight History
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