Weigh In record (no journal entry) for 09 September 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1398 kcal
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Fat: 50.78g | Prot: 97.73g | Carbs: 143.11g.
Breakfast: Tortillas de Maíz, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Aguacate, Queso Oaxaca, Pechuga de Pollo. Lunch: Pechuga de Pollo, Papa Cocida, Tortillas de Maíz. Dinner: Jícama, Pechuga de Pollo, Frijoles Cocidos. Snacks/Other: Plátano, Yoplait Yogurt Griego sin Azúcar Añadida, Lala Vita Coco. more...
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Losing 0.1 kg a Week
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