Weigh In record (no journal entry) for 09 September 2021
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1021 kcal
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Fat: 46.21g | Prot: 33.17g | Carbs: 122.06g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Dinner: High Liner Wild Caught Cod, No Name Pickled Sliced Beets, White Rice, Sweet Red Peppers, Celery. Snacks/Other: Anna's Ginger Thins, Lemon Meringue Pie, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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