Weigh In record (no journal entry) for 09 September 2021
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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773 kcal
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Fat: 19.09g | Prot: 18.31g | Carbs: 138.17g.
Breakfast: Banana-da-Terra Madura Fervida, Extra Torta de Frango com Azeitonas, Ovo. Lunch: Quaker Milharina. Snacks/Other: Cacau Show Monte Bello Tradicional . more...
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Gaining 2.0 kg a Week
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camiribeiro's Weight History
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