Weigh In record (no journal entry) for 09 September 2021
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73.7 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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721 kcal
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Fat: 29.24g | Prot: 47.83g | Carbs: 72.90g.
Breakfast: Вареное Яйцо, President Сметана 20%, Савушкин Творог 5%, Кофе с Молоком. Lunch: Дыня, Помидоры, Вареное Яйцо. Dinner: Овощное Рагу, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Чай. more...
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Gaining 0.4 kg a Week
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mrssweeter's Weight History
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