Weigh In record (no journal entry) for 09 September 2021
|
64.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
421 kcal
|
Fat: 10.63g | Prot: 51.12g | Carbs: 35.15g.
Breakfast: Ceviz, Maydanoz, Kiraz Domates, Kaanlar Az Yağlı Lor Peyniri. Lunch: İncir, Yeşil Çay. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Şeftali. more...
|
Gaining 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefe az kaldi's Weight History
|