Weigh In record (no journal entry) for 09 September 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1123 kcal
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Fat: 37.47g | Prot: 49.66g | Carbs: 146.67g.
Breakfast: Coffee. Lunch: Weis Wheat Flakes, Publix Red Seedless Grapes, Baked or Broiled Salmon. Dinner: Planters Mixed Nuts. Snacks/Other: Cheese, Dove Miniature Dark Chocolate Ice Cream, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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Gaining 0.6 kg a Week
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