Weigh In record (no journal entry) for 09 September 2021
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77 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1136 kcal
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Fat: 42.50g | Prot: 68.72g | Carbs: 115.43g.
Breakfast: Bauducco Torrada Integra, Ovo Mexido, Melitta Café sem Açúcar. Lunch: Couve Manteiga Crua, Água com Limão, Tapioca, Bauducco Torrada Integra, Ovo Frito, Legumes Cozidos. Dinner: Arroz Branco (Cozido), Bauducco Torrada Integra, Peito de Frango, Cenouras, Milho Verde, Água com Limão. Snacks/Other: Melitta Café sem Açúcar. more...
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Losing 9.8 kg a Week
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Dulce.Ferreira's Weight History
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