Weigh In record (no journal entry) for 09 September 2021
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122.4 kg
Lost so far: 17.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1014 kcal
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Fat: 38.27g | Prot: 96.64g | Carbs: 88.05g.
Breakfast: Nabisco Flavor Originals Sociables Baked Savory Crackers, Great Value Creamy Peanut Butter, Apple. Lunch: Bush's Best Reduced Sodium Black Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Boneless Skinless Chicken Breast, Great Value Low Fat Small Curd Cottage Cheese, Marketside Organic Spinach & Spring Mix. Snacks/Other: Hidden Valley Ranch, Broccoli . more...
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Losing 7.3 kg a Week
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jestellia's Weight History
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