Weigh In record (no journal entry) for 19 March 2014
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 32.09g | Prot: 27.09g | Carbs: 64.75g.
Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Shrimp, Bell Peppers, Boiled Egg, Calavo Avocado. Snacks/Other: Welch's Fruit Snacks Strawberry, Sprite Sprite Zero (Bottle). more...
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2910 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pippylongstockings's Weight History
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