Weigh In record (no journal entry) for 09 September 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1571 kcal
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Fat: 37.28g | Prot: 106.50g | Carbs: 157.72g.
Breakfast: Marks & Spencer Super Soft Wholemeal Bread, Maribel Apricot Conserve. Lunch: Marks & Spencer Super Soft Wholemeal Bread, Tesco Wafer Thin Roast Beef, Heinz Yellow Mustard. Dinner: Sainsbury's Red Onions, Pepper, Oil and Vinegar Salad Dressing (Home Recipe), Tesco Low Fat Yogurt, Casa Barelli Rosemary & Garlic Focaccia, Chicken Breast Meat. Snacks/Other: Birra Moretti Lager, Lindt 70% Dark Chocolate, Onken Naked Strawberry Yogurt. more...
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steady weight
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dawnterry's Weight History
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