Weigh In record (no journal entry) for 09 September 2021
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50.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1080 kcal
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Fat: 24.42g | Prot: 83.53g | Carbs: 135.80g.
Breakfast: Mustard Greens, Egg, Ikan Nila, Ellenka Fiber Creme, Brown Sugar , L-Men Protein Bar, Garmelia Steamed Cheesecake, Cooked Mung (Fat Not Added in Cooking). Dinner: Ellenka Fiber Creme, Brown Sugar , Mustard Greens, Cooked Mung (Fat Not Added in Cooking), Ikan Nila, Garmelia Steamed Cheesecake, Fuji Apples, Puro Isopro Isolate Whey Protein. more...
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Losing 0.2 kg a Week
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azaliaa07's Weight History
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